TRANSFORM
YOUR TRAUMA
from the inside out
SPECIALIST
TRAUMA THERAPY
Welcome! We are experienced mental health specialists dedicated to providing our transformational therapy to people suffering the wide-ranging and debilitating impacts of trauma.
We offer individual therapy, couples therapy and parent therapy in person in the Southern Highlands NSW Australia and online to clients nationally and internationally. We also offer trauma informed coaching and trauma courses delivered online. With extensive experience working with all types of trauma, we specialise in identifying and treating relational trauma - including developmental trauma, attachment trauma, complex trauma and narcissistic abuse. Our unique 'whole-of-human' approach sits at the leading edge of international best practice - bringing the latest neuroscience together with psychological theories, interpersonal neurobiology and body inclusive techniques. With safety, respect, empathy and sensitivity, we aim to identify and treat the root cause of your suffering - supporting you to identify the traumas of your past; make sense of how they have impacted you; and integrate them at all levels of your experience. Far from a one size fits all approach, we completely tailor our therapeutic process to your unique needs - supporting you to move at last beyond a life of just surviving, to one of thriving.
O U R E X P E R T I S E
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complex trauma
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childhood trauma
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narcissistic abuse
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adverse childhood experiences
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attachment trauma
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developmental trauma
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intergenerational trauma
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physical or emotional abuse
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physical or emotional neglect
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sexual abuse
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family violence
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coercive control
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bullying or harassment
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vicarious trauma
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post traumatic stress
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post traumatic stress disorder
EMOTIONAL
SYMPTOMS OF TRAUMA
Shame and guilt
Despair and hopelessness
Feeling stuck
Anxiety, fear and terror
Sadness, grief and depression
Emotional disconnection
Numbness and detachment
Too much or too little empathy
Emotional hypersensitivity
Frequent overwhelm
Self blame and self attack
Worthlessness
Low self esteem
Frequent helplessness
Unable to regulate emotions
Overreacting to situations
Easily triggered
Uncontrolled rage and anger
Shock and disbelief
Emotional chaos
Feeling victimised
Feeling alone in life
HOW WE CAN HELP
INDIVIDUAL
THERAPY
COUPLES
THERAPY
PARENT
THERAPY
TRAUMA
COACHING
TRAUMA
COURSES
At the heart of trauma
is disconnection -
from our environment,
from others,
from our body
and from our true Self.
- Elle Stübe
Psychotherapist & trauma specialist
C O N N E C T
IN PERSON SESSIONS
available to clients in the Southern Highlands, NSW, Australia
ONLINE SESSIONS
available to clients nationally and internationally
ENQUIRIES
Please note the practice is currently full.
To join the wait list please email your details below.