TRANSFORM
YOUR TRAUMA

from the inside out

 
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SPECIALIST

TRAUMA THERAPY

Welcome! We are experienced mental health specialists dedicated to providing our transformational therapy to people suffering the wide-ranging and debilitating impacts of trauma.

 

We offer individual therapy, couples therapy and parent therapy in person in the Southern Highlands NSW Australia and online to clients nationally and internationally. We also offer trauma informed coaching and trauma courses delivered online. With extensive experience working with all types of trauma, we specialise in identifying and treating relational trauma - including developmental trauma, attachment trauma, complex trauma and narcissistic abuse. Our unique 'whole-of-human' approach sits at the leading edge of international best practice - bringing the latest neuroscience together with psychological theories, interpersonal neurobiology and body inclusive techniques. With safety, respect, empathy and sensitivity, we aim to identify and treat the root cause of your suffering - supporting you to identify the traumas of your past; make sense of how they have impacted you; and integrate them at all levels of your experience.  Far from a one size fits all approach, we completely tailor our therapeutic process to your unique needs - supporting you to move at last beyond a life of just surviving, to one of thriving.

 
 

O U R  E X P E R T I S E

  • complex trauma

  • childhood trauma

  • narcissistic abuse

  • adverse childhood experiences

  • attachment trauma

  • developmental trauma

  • intergenerational trauma

  • physical or emotional abuse

  • physical or emotional neglect

  • sexual abuse

  • family violence

  • coercive control

  • bullying or harassment

  • vicarious trauma

  • post traumatic stress

  • post traumatic stress disorder​

emotion symptoms of trauma

EMOTIONAL

SYMPTOMS OF TRAUMA

Shame and guilt

Despair and hopelessness

Feeling stuck

Anxiety, fear and terror

Sadness, grief and depression

Emotional disconnection

Numbness and detachment

Too much or too little empathy

Emotional hypersensitivity

Frequent overwhelm

Self blame and self attack

Worthlessness

Low self esteem

Frequent helplessness

Unable to regulate emotions

Overreacting to situations

Easily triggered

Uncontrolled rage and anger

Shock and disbelief

Emotional chaos

Feeling victimised

Feeling alone in life

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HOW WE CAN HELP

individual therapy
INDIVIDUAL
THERAPY
couples therapy
COUPLES
THERAPY
parent therapy
PARENT
THERAPY
trauma coaching
TRAUMA
COACHING
trauma courses
TRAUMA
COURSES
psychotherapist & trauma specialist

At the heart of trauma

is disconnection -

from our environment,

from others,

from our body

and from our true Self.

 

- Elle Stübe

Psychotherapist & trauma specialist

online therapy

C O N N E C T

IN PERSON SESSIONS

available to clients in the Southern Highlands, NSW, Australia

ONLINE SESSIONS

available to clients nationally and internationally

ENQUIRIES

Please note the practice is currently full.

To join the wait list please email your details below.

Thankyou! We will be in touch soon.

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