T R A N S F O R M 
YOUR TRAUMA

from the inside out

 

S P E C I A L I S T

T R A U M A  T H E R A P Y  

We are experienced mental health specialists dedicated to providing a transformational form of therapy to people suffering the wide-ranging and debilitating impacts of trauma.

We offer individual therapy, couple therapy and parent therapy in person in the Southern Highlands NSW Australia and online to clients nationally and internationally. We also offer trauma coaching and courses, delivered online. 

With extensive experience working with all types of trauma, we specialise in identifying and treating relational trauma. Often overlooked and frequently misdiagnosed, relational trauma includes childhood trauma, complex trauma, developmental trauma, attachment trauma, intergenerational trauma and narcissistic abuse.

Our contemporary 'whole-of-human' approach sits at the leading edge of international best practice - bringing together the latest neuroscience, with psychoanalytic and psychological theories, interpersonal neurobiology and somatic (body inclusive) techniques. 

Where mainstream and medical approaches to mental health ask "What's wrong with you?", our humanistic approach is instead a compassionate exploration of "What happened to you?".

 

With safety, respect, empathy and sensitivity, we support you to identify the traumas of your past; make sense of how they have impacted you; and integrate them at all levels of your experience - mental, emotional, physical and relational.

 

Far from a 'one size fits all' approach, we tailor our therapeutic process to your specific and unique needs - supporting you to move beyond a life of surviving, to one of thriving.

Areas of specialty

  • complex trauma

  • childhood trauma

  • adverse childhood experiences

  • attachment trauma

  • developmental trauma

  • intergenerational trauma

  • physical or emotional abuse

  • physical or emotional neglect

  • sexual abuse

  • family violence

  • coercive control

  • narcissistic abuse

  • bullying or harassment

  • vicarious trauma

  • post traumatic stress

  • post traumatic stress disorder​

E M O T I O N A L

S Y M P T O M S  O F  T R A U M A

Shame and guilt

Despair and hopelessness

Feeling stuck

Anxiety, fear and terror

Sadness, grief and depression

Emotional disconnection

Numbness and detachment

Too much or too little empathy

Emotional hypersensitivity

Frequent overwhelm

Self blame and self attack

Worthlessness

Low self esteem

Frequent helplessness

Unable to regulate emotions

Overreacting to situations

Easily triggered

Uncontrolled rage and anger

Shock and disbelief

Emotional chaos

Feeling victimised

Feeling alone in life

H O W  W E  C A N  H E L P

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INDIVIDUAL
THERAPY
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COUPLE
THERAPY
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PARENT
THERAPY
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TRAUMA COACHING
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TRAUMA
COURSES
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" At the heart of trauma 

is disconnection:

from our environment,

from others, from our body

and from our own Self ".

 

Elle Stübe, registered clinical psychotherapist & trauma specialist

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C O N N E C T

IN PERSON SESSIONS

available to clients in the Southern Highlands, NSW, Australia

ONLINE SESSIONS

available to clients nationally and internationally

ENQUIRIES

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