SUPPORTING
YOU IN YOUR
RELATIONSHIPs
with others & with yourself
C O A C H I N G
Coaching is a problem solving approach
to addressing issues you are experiencing in relationship with others or within yourself. Coaching is a short term process and takes place in one-off sessions.
Coaching is available by online video.
T H E R A P Y
Psychotherapy is an in-depth approach
to transforming issues you are experiencing in relationship with others or within yourself.
Therapy is a long term process and takes place in regular weekly sessions. Therapy is available by online video or in person.
I N D I V I D U A L S
Our relationship with ourselves is
the foundation on which all other relationships are built. When we struggle in relationship with ourselves, this can cause us terrible pain, frustration, loneliness, despair & destabilisation. A contemporary understanding of what it means to be human, makes clear that many 'mental health issues' are in fact problems we experience in relationship with parts of ourselves: feelings we have not been able to make sense of; experiences we have not been able to integrate; and developmental needs that have never been met. In individual coaching and individual therapy we explore your relationship with yourself - supporting you to feel more integrated, connected, regulated,
authentic and whole.
C O U P L E S
Our relationship with ourselves is the foundation on which all other relationships are built. When we struggle in relationship with ourselves, this can cause us loneliness, frustration, exhaustion, fear and despair. A contemporary understanding of what it means to be human, makes clear that many 'mental health issues' are in fact problems we experience in relationship with parts of ourselves - feelings we have not been able to make sense of; experiences we have not been able to integrate; and developmental needs that have never been met. In individual coaching and individual therapy we support your relationship with every part of yourself - so you can feel more aligned, integrated, connected, authentic and whole.
P A R E N T S
Our relationship with ourselves is the foundation on which all other relationships are built. When we struggle in relationship with ourselves, this can cause us loneliness, frustration, exhaustion, fear and despair. A contemporary understanding of what it means to be human, makes clear that many 'mental health issues' are in fact problems we experience in relationship with parts of ourselves - feelings we have not been able to make sense of; experiences we have not been able to integrate; and developmental needs that have never been met. In individual coaching and individual therapy we support your relationship with every part of yourself - so you can feel more aligned, integrated, connected, authentic and whole.
S P E C I A L I S T S I N
TRAUMA
CHILDHOOD TRAUMA
COMPLEX TRAUMA
RELATIONAL TRAUMA
DEVELOPMENTAL TRAUMA
ATTACHMENT TRAUMA
POST TRAUMATIC STRESS
CHRONIC PAIN & ILLNESS
SOMATIC SYMPTOMS
RELATIONSHIPS
RELATIONSHIP ISSUES
SEXUAL ISSUES
MARITAL ISSUES
RELATIONAL ABUSE
NARCISSISTIC ABUSE
EMOTIONAL ABUSE
PHYSICAL ABUSE
SEPARATION & DIVORCE
PARENTING
PARENTING ISSUES
ATTACHMENT ISSUES
PRE NATAL ISSUES
POST NATAL ISSUES
CO-PARENTING
SINGLE PARENTING
PARENT ANXIETY
NARCISSISTIC PARENT
SELF DISORDERS
SELF HARM & SUICIDALITY
SELF WORTH ISSUES
DISSOCIATION & ADDICTION
ANXIETY & DEPRESSION
BIPOLAR DISORDER
EATING DISORDERS
LOSS OF MEANING
LACK OF PURPOSE
C O N N E C T
IN PERSON SESSIONS
available to clients in the Southern Highlands, NSW, Australia
ONLINE SESSIONS
available to clients nationally and internationally
ENQUIRIES
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