SUPPORTING

YOU IN YOUR

RELATIONSHIPs

with others & with yourself

C O A C H I N G

Coaching is a problem solving approach

to addressing issues you are experiencing in relationship with others or within yourself. Coaching is a short term process and takes place in one-off sessions.

Coaching is available by online video.

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T H E R A P Y

Psychotherapy is an in-depth approach

to transforming issues you are experiencing in relationship with others or within yourself.

Therapy is a long term process and takes place in regular weekly sessions. Therapy is available by online video or in person.

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I N D I V I D U A L S

Our relationship with ourselves is

the foundation on which all other relationships are built. When we struggle in relationship with ourselves, this can cause us terrible pain, frustration, loneliness, despair & destabilisation. A contemporary understanding of what it means to be human, makes clear that many 'mental health issues' are in fact problems we experience in relationship with parts of ourselves: feelings we have not been able to make sense of; experiences we have not been able to integrate; and developmental needs that have never been met. In individual coaching and individual therapy we explore your relationship with yourself - supporting you to feel more integrated, connected, regulated,

authentic and whole.

C O U P L E S

Our relationship with ourselves is the foundation on which all other relationships are built. When we struggle in relationship with ourselves, this can cause us loneliness, frustration, exhaustion, fear and despair. A contemporary understanding of what it means to be human, makes clear that many 'mental health issues' are in fact problems we experience in relationship with parts of ourselves - feelings we have not been able to make sense of; experiences we have not been able to integrate; and developmental needs that have never been met. In individual coaching and individual therapy we support your relationship with every part of yourself - so you can feel more aligned, integrated, connected, authentic and whole.

P A R E N T S

Our relationship with ourselves is the foundation on which all other relationships are built. When we struggle in relationship with ourselves, this can cause us loneliness, frustration, exhaustion, fear and despair. A contemporary understanding of what it means to be human, makes clear that many 'mental health issues' are in fact problems we experience in relationship with parts of ourselves - feelings we have not been able to make sense of; experiences we have not been able to integrate; and developmental needs that have never been met. In individual coaching and individual therapy we support your relationship with every part of yourself - so you can feel more aligned, integrated, connected, authentic and whole.

S P E C I A L I S T S I N

TRAUMA

CHILDHOOD TRAUMA

COMPLEX TRAUMA

RELATIONAL TRAUMA

DEVELOPMENTAL TRAUMA

ATTACHMENT TRAUMA

POST TRAUMATIC STRESS

CHRONIC PAIN & ILLNESS

SOMATIC SYMPTOMS

RELATIONSHIPS

RELATIONSHIP ISSUES

SEXUAL ISSUES

MARITAL ISSUES

RELATIONAL ABUSE

NARCISSISTIC ABUSE

EMOTIONAL ABUSE

PHYSICAL ABUSE

SEPARATION & DIVORCE

PARENTING

PARENTING ISSUES

ATTACHMENT ISSUES

PRE NATAL ISSUES

POST NATAL ISSUES

CO-PARENTING
SINGLE PARENTING

PARENT ANXIETY

NARCISSISTIC PARENT

SELF DISORDERS

SELF HARM & SUICIDALITY

SELF WORTH ISSUES

DISSOCIATION & ADDICTION

ANXIETY & DEPRESSION

BIPOLAR DISORDER

EATING DISORDERS

LOSS OF MEANING

LACK OF PURPOSE

C O N N E C T

IN PERSON SESSIONS

available to clients in the Southern Highlands, NSW, Australia

ONLINE SESSIONS

available to clients nationally and internationally

ENQUIRIES

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